this bitch kills a guy then has a glass of wine as the cops roll up and she comes out in fucking lingerie. thats why she’s wifey
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Olivia Benson, the most influential woman of my early adulthood, telling you what’s up.
idk i tried to scroll past this but it’s too perfect
if you don’t love benson you’re wrong
shaving ur v is really hard i don’t think us people with vaginas get enough credit for that